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5 Ways Mint Can Help with Hormonal Imbalance Symptoms

Mint is a perennial plant that hails from Europe and Asia but now it is commonly cultivated around the world...
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5 Anti-Ageing Skincare Resolutions

We’re almost halfway through the year and you are reflecting on goals to achieve before the year ends. Toss skincare ...
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4 Reasons To Exercise For Women Over 40

Exercise is one of the best things you can do for your body. It helps control weight, improves mood and boosts energy...
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4 Tips to Combat Fatigue and Fogginess

As we get older, it can be harder to concentrate, focus and remember things. These changes are normal with ageing and...
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5 Natural Remedies For Combating Low Estrogen Ageing Signs

Estrogen is a powerful hormone in women that helps to regulate everything from menstruation cycles, to fertility, to ...
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Oversleeping and Its Link to Depression

Having enough sleep is important for maintaining good health. While sometimes you need extra rest to recuperate but o...
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5 Reasons Your Skin is Dull and How to Get The Glow Back

Your skin’s appearance affects your self-confidence and is a mirror of your overall health. You can easily identify a...
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Do Collagen Supplements Really Work? – The Low Down

Collagen will make your skin glow with radiance, your bones and nails stronger and your hair longer. Are collagen sup...
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