Search: 8 results found for "fascia"
8 results for "fascia"
Fascia, Chronic Pain, and You
Dec 25, 2021 —
What is Fascia?
Fascia is an extremely thin layer of connective tissue found all over your entire body. Made up of primary collagen, Fascia encases all your muscles, bones, and internal organs.
Ma...
The Role of Fascia In Our Long-Term Health
Dec 26, 2020 —
What is Fascia?
Fascia is an extremely thin layer that encases all our muscles, bones, and internal organs.
According to researcher Thomas W. Findley, fascia is found everywhere. It goes beyond ou...
“Bo Jin” Massage Therapy for Body Discomfort: What You Need to Know
Dec 19, 2020 —
Maybe you have back pain from an old injury that does not go away, or mysteriously persistent stiffness in a specific area of your body but haven’t found relief no matter how many doctors, treatmen...
HOW TO REVERSE SIGNS OF POOR AGEING NATURALLY
Mar 06, 2021 —
Ageing is a normal process that all of us go through. While advances in healthcare and nutrition have lengthened our life expectancy, we have also started to work longer and retire ...
How to Stay Healthy and Lose Weight with Exercise at Home
Sep 12, 2020 —
The COVID-19 pandemic has caused us to adjust our life indoors. While you are temporarily unable to work out in your fitness centre and yoga studio, that doesn’t mean you should stop sweating.
Exer...
4 Reasons To Exercise For Women Over 40
May 27, 2022 —
Exercise is one of the best things you can do for your body. It helps control weight, improves mood and boosts energy levels, boost collagen production as well as preventing many diseases by improv...
Back Pain During Period. Should You Be Concerned?
Jan 02, 2021 —
Lower back pain caused by your period and menstrual cycle is discomfort that you may tend to brush away as something you can live with. While this pain is usually muscular and caused by changes in ...
Herbs That Support Women’s Pelvic Health
Mar 27, 2021 —
Pelvic health conditions affect a large number of women, these conditions are often being dismissed as trivial and ‘normal’. There is nothing unimportant when it comes to menstrual pain and irregul...