Healthy Living Tips

Natural Remedies for UTIs

Natural Remedies for UTIs More than 50 percent of women will develop a urinary tract infection (UTI) symptoms in thei...
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Can Showering Too Much be Bad for Your Health?

You have heard all about how it is important to wash your hands frequently to protect yourself from the Covid-19 viru...
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Why You Should Pay Attention to Irregular Periods

“Taking back control of our menstrual cycles is one of the most powerful steps we can take in looking after our repro...
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The Differences Between PCOS and Endometriosis – And How To Manage The Pain

Polycystic ovary syndrome (PCOS) and endometriosis are two of the most common reproductive conditions that women may ...
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Self-care Methods to Tackle Uterine Fibroids

Uterine fibroids are benign tumours of the uterus made up of muscle cells and fibrous connective tissue. This is a co...
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Are Your Hormones Accidentally Making You Fat?

Have you put on weight around the tummy even if you ate nothing but air? Or struggle to shed any kilos even though yo...
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The Real Reason Why Your Feet Are Cold

Do you notice if your hands and feet are colder than the rest of you? Although their core body temperature is slightl...
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Exercise and Your Immune System

Exercise can help you to maintain your overall good health and a healthy immune system. It is everyone’s assumption w...
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