5 Ways A Skincare Routine Improves Your Mental Health
A recent study in America found that 76% of the women surveyed said they felt good about themselves if they thought their skin look good. Having a regular skincare routine and following it can benefit the health of the skin, your body’s largest organ and the acts of applying skincare products and massaging your skin can deliver the bonus of improving your mental health. Let’s take a look at the 5 reasons why.
1. Pampering Your Skin On A Regular Basis Can Relax Improve Your Mood
The simple acts of gently massaging your skin, applying a face mask and exfoliating your skin can have a great impact on your mental health. Your brain recognizes these as a form of self-love and healing triggers the release of feel-good chemicals in your brain. The nice, gentle fragrance of some skincare products can further elevate your mood. And of course, when your skin looks more new food and refreshed after your daily skincare routine, you will feel more confident about the way you look.
2. Massaging Your Face Can Heal And Relax Your Mind
Massaging it’s a form of healing. Certain points on the face that are tensed and tight from your facial movements and massaging them promotes relaxation from the daily grind you are exposed to. The skin to skin contact and light pressure you apply from your fingers to your face, allows the blood below your skin to flow and also allows the muscles in the face to relax. These acts are a form of self-love and send a signal to the brain that you are putting yourself in a state of peaceful relation. A study conducted in Korea supports the notion that a dedicated skincare routine helps to boost a woman’s overall happiness.
3. A Skincare Routine Provides Stability That Supports Your Mental Health
The COVID-19 pandemic has caused us to experience a lot of disruption in our daily life both at home and at work. Because of these massive changes, you may lose the structure and routine of your day. Maintaining certain routines are critical for your overall mind and body wellness. These routines include exercise, healthy eating habits, keeping a journal and skincare. Those with less consistent routines throughout their day is more likely to suffer from depressive behaviour, loneliness, mood problems and less happiness.
4. A Good Skin Day Improves Your Self Esteem
Common skin conditions such as melasma cant prevent women from going out if they are not able to cover it effectively with make-up. A severe breakout can stop some people from going to work because it makes working adult women feel embarrassed and less professional. This is where a good skincare routine comes into play. Works with a professional aesthetician who can work out an effective treatment plan to guide you to reach your skincare goals. A professional aesthetician can help you select the right product for your skin conditions. IOMA simplifies this selection procedure with its highly personalised creams and serums. If your skin condition is causing you a great blow to your self-esteem, seeking a certified dermatologist may help.
5. Skincare Routines Can Help You Bond With Your Loved One
Sharing a skincare routine with your loved ones can increase your level of happiness. While there is no need for a shared skincare experience every day, you can make this a fun moment for everyone involved. There is no need to buy new products, you can use those that you already have at home. Do simple DIY facial massages for each other or apply a mask for each other and turn this into a fun bonding event with your precious ones.
There are many ways to practice self-care and a skincare routine is one of those that fits perfectly into your daily routine without taking up too much time. Take the time to nurture your skin and your mind, it can boost your confidence and give you a sense of control over how your day will progress.